Tapping for Self Improvement Junkies

Would you consider yourself a self help junkie? Do you have a stack of self improvement books up to your head? Are you always striving to be better? Are you a perfectionist? Or are you always looking outside of yourself for healing?

As I mentioned in last night’s Autoimmune Tribe Book Club, some tools are definitely worth investing in. There are courses I’ve taken and books I’ve read that have completely changed the way I live my life.

But, it’s important to remember we all have our own healer inside of us. We have the ability to empower ourselves and we can change our reality through a shift in our thoughts.

During last night’s Sunday Soul Chat, I lead a live group tapping on letting go of this comparison and perfectionism, in order to open ourselves up to peace and contentment.

Tap along with me here:

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