In this episode, you’ll hear me chat with Kayla Saint-Onge. She is a Bioenergetic (BIE) Practitioner who works with clients on a variety of stressor related symptoms such as digestive issues, hormone imbalances, food and environmental sensitivities, and fatigue. -how Kayla ended up in the hospital for one month -why we’re both traumatized by ENSURE (lol) […]

February 23, 2019

Ep. 9 Bioenergetics, Ulcerative Colitis, + Dance Parties w/ Kayla Saint-Onge

In today’s episode, I challenge you to get quiet and listen for just 4 minutes. See if those 4 minutes can completely transform your outlook for rest of the day. Don’t forget to screenshot this episode and tag me on Instagram!

February 23, 2019

Ep. 8 A short meditation to find GRATITUDE in ILLNESS

In this episode, you’ll meet my soul sister, Tori Washington. She is a Spiritual Teacher and Mindset Mentor for women who struggle with self-doubt as an empath. She loves helping empathic women go from chronic worriers to spiritual warriors by activating their intuitive superpowers to overcome limiting beliefs, fear and anxiety. Originally from the Midwest, […]

January 31, 2019

Ep. 7 How to Unravel with GRACE when Shit Falls Apart w/ Tori Washington

In this episode, you will hear me read from 2015 journal and open up about how my intuition unraveled through the death of my brother, plus how YOU can utilize your own intuition to navigate chronic illness. Enroll in Intuitive Soul School today: 

January 31, 2019

Ep. 6 A Secret Glance into my Intuition Unraveling (Intuition & Chronic Illness)

You’re going to LOVE this interview with Certified Holistic Health Coach, Courtney Maiorino. She is the Co-Founder of The Thrive Effect and loves to expose people to new healing modalities and hold space for them to find out what it means to thrive and live well in their own lives. You’re going to hear us talk about… -Courtney’s […]

January 31, 2019

Ep. 5 Mindset & Being Your Own Advocate with Courtney Maiorino

In this episode, I cover the 7 tools for energetic protection that I have found to be the MOST helpful in healing. Calm app:  My favorite chanting: 

January 31, 2019

Ep. 4 {PART 2} 7 Tools for Empath Protection

In this episode I’m going to cover: -what is an empath? -what type of empath are you? take the quiz: -how empaths are different from highly sensitive people (HSP) -how characteristics of an empath can cause fatigue, digestive issues, low back pain, poor sleep, panic and more… -how being an empath is related to autoimmune […]

January 31, 2019

Ep. 3 {PART 1} Empaths and Autoimmune Disease

My first autoimmune diagnosis was in 2011… here are 5 things I wish I would have known when I first got diagnosed to make healing a little bit easier.  

January 31, 2019

Ep. 2 Five Things I Wish I Knew About Autoimmune Disease

My chronic illness journey began in 1999. I felt extremely let down by conventional medicine. This is my story of how I ended up where I am today. In this episode I share: – what to expect in this podcast in episodes to come – my long and bumpy healing journey – when things finally […]

January 24, 2019

Ep. 1 My Healing Journey